Twenty years under the bar.
Thousands of hours in the trenches.

I'm Ryan Booth. I've spent the last two decades studying how the human body actually gets stronger, not how the internet says it should. That study became the ILU Method.

I train post-injury clients, first-time lifters, and long-time athletes out of Kitsilano, Vancouver West Side, and Downtown. The common thread is simple. Everyone who walks through the door wants to be stronger a decade from now than they are today.

No templates. No hype. Just anatomy, structure, and a coach who's been under the bar as long as you've been thinking about it.