Book · Course
The ILU Method.
In your hands.
Twenty years of pain-free strength coaching, distilled into a complete book and video course. The same system I run with clients in Vancouver — now yours to train from, anywhere.
Instant PDF + ePub Video lessons Lifetime access
Ryan Booth
The
ILU
Method
Two Waves. One Long Game.
What's Inside
A complete system, not a template.
The Two-Wave Framework
The full theory behind heavy and moderate weeks — and how to sequence them for any lifter.
Assessment Protocols
The exact movement and history screen I use with every new client, step by step.
Programming Templates
Ready-to-run 12-week blocks for beginners, returning lifters, and experienced athletes.
Video Lesson Library
Cueing, setup, and correction breakdowns for every main lift — filmed, not stock.
Rehab-to-Barbell Bridges
How to move from cleared-by-physio into loaded strength without re-injuring.
Lifetime Updates
Every revision, new template, and video I add — yours forever, no re-purchase.
Get Access
Choose your entry point.
The Book
$49
CAD
One-time
- Full ILU Method book (PDF + ePub)
- Assessment protocols
- Sample programming templates
- Lifetime updates
Recommended
Book + Course
$149
CAD
One-time · Best value
- Everything in The Book
- Video lesson library
- All 12-week programming templates
- Rehab-to-barbell bridges
- Private Q&A community
30-day satisfaction guarantee · Instant digital delivery