The Method

The ILU Method.
Two waves. One long game.

Linear progression breaks people. The ILU Method undulates heavy and moderate weeks so you get stronger without the joint pain, the burnout, or the guesswork.

Built for year ten, not next Tuesday.

Heavy weeks build strength. Moderate weeks protect joints and connective tissue. Together they compound into decades of pain-free progress.

Heavy and moderate waves rotated by design, not by mood
Joint and tendon health treated as first-class training data
Anatomy-driven programming for real bodies, not templates
Progressions that survive travel, stress, and life

Get the ILU Book Coach me 1:1

Two-Wave Progression

How a block runs.

Assess

Movement, injury history, life load. We map the terrain before we choose the route.

Undulate

Weeks alternate between heavy neural work and moderate structural work — never grinding both at once.

Reassess